Short Courses

Morning Session (2 hours)

Kriya Practice:

• Purifying actions to detoxify the body.
• Techniques for cleansing energy channels.

Pranayama:

• Breathwork to activate energy centers.
• Cultivating prana (life force).

Mantra Chanting:

• Connecting with higher vibrations through sacred sounds.

Afternoon Session (1 hour)

Asana Practice:

• Kundalini-specific postures to awaken energy.
• Focusing on spine flexibility and strength.

Meditation:

• Deepening awareness and inner stillness.
• Guided practices for self-realization.

Course Content

Kundalini Basics:

• Understanding the serpent energy (Kundalini) at the base of the spine.
• Clearing energy channels (nadis) for free flow of prana.

Chakra Activation:

• Balancing and aligning the seven main energy centers.
• Techniques for opening blocked chakras.

Mantras and Mudras:

• Learning powerful mantras for transformation.
• Using hand gestures (mudras) to channel energy.

Self-Exploration:

• Reflecting on personal experiences during practice.
• Cultivating self-awareness and inner growth.

Prerequisites

• Open to all levels (beginners to advanced practitioners).
• Bring curiosity, dedication, and an open heart.

Benefits

• Increased vitality, mental clarity, and emotional balance.
• Heightened intuition and connection to higher consciousness.
• Tools for stress relief and inner peace.

Remember, Kundalini Yoga is not just physical; it’s a profound journey of self-discovery.
Yogi Lalit’s guidance will illuminate this ancient path.

Course Highlights :

Guidance from Yogi Lalit: (Learn from Yogi Lalit ) a revered yogi with extensive knowledge and experience in traditional yogic practices.

In-Depth Curriculum: Delve into a comprehensive study of mantras, their meanings, and practical applications in daily life.

Flexible Participation: Choose to join the course online from the comfort of your home or experience an immersive onsite setting in Bangkok.

Integrated Learning: Combine mantra chanting with meditation, pranayama, and other yogic practices for a holistic spiritual experience.

What You Will Learn :

Introduction to Mantras: Explore the origins, significance, and power of mantras in the yogic tradition.

Chanting Techniques: Master the correct pronunciation, rhythm, and intonation of various mantras.

Mantra Meditation: Incorporate mantras into your meditation practice to enhance focus and achieve inner peace.

Healing and Transformation: Discover how mantras can facilitate healing, personal growth, and spiritual transformation.

Practical Applications: Apply mantra chanting in your daily life to cultivate mindfulness, reduce stress, and promote overall well-being.

Course Structure :

Duration: 30 hours, organized into multiple sessions for in-depth learning and practice.

Format: Available both online and onsite in Bangkok.

Materials Provided: Participants will receive comprehensive materials, including audio recordings, written guides, and practice sheets.

Who Should Attend :

Yoga Practitioners: Enhance your yoga practice with the powerful tool of mantra chanting.

Spiritual Seekers: Deepen your spiritual journey by connecting with ancient yogic wisdom.

Beginners: Suitable for all levels; no prior experience is necessary.

Benefits of the Course :

Improved Focus and Concentration: Strengthen mental clarity and concentration through regular mantra chanting.

Emotional Balance: Achieve greater emotional stability and resilience.

Spiritual Growth: Foster a deeper connection with your inner self and experience profound spiritual growth.

Community Connection: Join a supportive community of like-minded individuals on a similar spiritual path.

Enrollment Details :

Online Option: Participate from anywhere in the world with live interactive sessions and access to recorded materials.

Onsite Option: Immerse yourself in the tranquil environment of Bangkok and receive in-person guidance from Yogi Lalit.

Registration: Visit our website or contact us directly to enroll in the course.

Course Overview :

• Focuses on the correct alignment and posture in yoga asanas (poses).
• Emphasizes the biomechanics and anatomy of each pose.
• Includes techniques to improve flexibility, strength, and balance.
• Ideal for those looking to deepen their practice or teaching skills.

What You’ll Learn :

• Detailed understanding of individual yoga poses.
• Safe alignment practices to prevent injury.
• How to modify poses for different body types and abilities.
• The use of props to assist in alignment.

Who Should Attend :

• Yoga practitioners want to enhance their practice.
• Yoga teachers aim to refine their teaching techniques.
• Anyone interested in the physical aspects of yoga.

Course Overview :

• Focuses on the correct alignment and posture in yoga asanas (poses).
• Emphasizes the biomechanics and anatomy of each pose.
• Includes techniques to improve flexibility, strength, and balance.
• Ideal for those looking to deepen their practice or teaching skills.

What You’ll Learn :

• Detailed understanding of individual yoga poses.
• Safe alignment practices to prevent injury.
• How to modify poses for different body types and abilities.
• The use of props to assist in alignment.

Who Should Attend :

• Yoga practitioners want to enhance their practice.
• Yoga teachers aim to refine their teaching techniques.
• Anyone interested in the physical aspects of yoga.

Course Overview :

• Combines the physical practice of yoga with meditation techniques.
• Includes a variety of yoga styles (e.g., Hatha, Vinyasa) paired with different meditation practices.
• Focuses on the connection between mind, body, and breath.

What You’ll Learn :

• A balanced approach to integrating yoga and meditation.
• Techniques for mental clarity, focus, and relaxation.
• How to create a personal practice that includes both yoga and meditation.
• Mindful movement and breathwork.

Who Should Attend :

• Yoga practitioners looking to incorporate meditation into their routine.
• Individuals interested in both physical and mental well-being.
• Anyone seeking a holistic approach to yoga and mindfulness.

Course Overview :

• Focuses on the practice of Kundalini meditation, which aims to awaken the kundalini energy.
• Involves breathing techniques, mantra chanting, and specific meditative practices.
• Explores the subtle energy system, including chakras and nadis.

What You’ll Learn :

• Various Kundalini meditation techniques.
• How to harness and channel energy through the chakras.
• Breathwork (pranayama) specific to Kundalini practices.
• The use of mantras and mudras to deepen meditation.

Who Should Attend :

• Practitioners interested in the spiritual aspects of yoga.
• Those seeking to deepen their meditation practice.
• Individuals looking to explore the energetic body.