When I signed up for yoga teacher training in Thailand, I had no idea how much it would change me. I wasn’t aiming to become a yoga teacher, to be honest—I just needed a break. A real one. Not a beach vacation or a weekend off work. I needed something deeper, something that would help me reconnect with myself.
That’s when I found Yogi Lalit’s school in Bangkok. And let me tell you, this experience became way more than just a certification. It turned out to be one of the most healing, eye-opening journeys I’ve ever taken.
Why Thailand?
I’d been exploring options—India, Bali, even online classes. But Thailand kept calling to me. I was looking for a wellness retreat where I could work on my body and mind and this beautiful country just felt right. The mix of calm beaches, spiritual temples and warm people made it the perfect backdrop for the kind of deep inner work I wanted to do.
I stumbled across Yogi Lalit’s website (yogilalit.com) while searching for yoga retreats in Thailand and everything about it felt authentic. Not flashy. Not commercial. Just real yoga, real people, real change.
First Impressions
The school is located right in the heart of Bangkok, at 942/9 Rama IV Road, but walking into the space felt like entering another world. Peaceful, quiet and full of this grounding energy I hadn’t felt in a long time. Yogi Lalit greeted us himself—with a warm smile and this calm presence that instantly put me at ease.
There were people from all over the world—some new to yoga, some with years of practice. But there was no judgment. No pressure. Just a shared intention to learn, grow and heal.
Learning Yoga, The Real Way
One of the best parts? We didn’t rush through anything. Yogi Lalit believes in teaching yoga step by step, so every pose, every breath, every moment had purpose.
We learned:
- Proper alignment and movement
- Breath control (pranayama)
- Guided meditation and Yoga Nidra
- Basics of yoga anatomy and philosophy
- Tools for stress management through yoga
And I finally understood what people meant when they said “yoga is more than just exercise.” It’s a way of living, breathing, being.
A Real Yoga and Meditation Retreat
This wasn’t just a training. It felt like a true yoga and meditation retreat in Thailand. We started our mornings in silence, meditated as the sun came up and practiced asanas in the open air. There were no phones, no distractions—just stillness and presence.
We took a few trips to nearby nature spots on weekends—practicing yoga in the middle of a forest or by a quiet lake. Those moments are etched into my heart.
And the food? Nourishing, plant-based meals that made me feel lighter, clearer and more connected to my body.
Teaching Scared Me. Until It Didn’t.
I was terrified the first time I had to lead a class during training. But Yogi Lalit guided us gently. We weren’t just memorizing sequences—we were learning how to share something meaningful. By the end of the course, I wasn’t just confident—I was excited to teach.
The coolest part? We didn’t just learn how to teach yoga—we learned how to live it. Whether you want to become a yoga teacher or just deepen your practice, the tools you get here stay with you for life.
Life After Training
Even after I left Bangkok, the journey didn’t stop. Yogi Lalit offers online yoga classes for beginners and advanced practitioners too. So I still get to learn and stay connected with my fellow students. And the friendships? Real. Deep. Lasting.
We still message, share struggles, celebrate wins and support each other across continents.
Why I Recommend It
If you're even slightly curious about doing a Thai yoga teacher training or you just need a break that’s more meaningful than a vacation—this is the place.
Here’s why:
- Yogi Lalit is genuine and experienced
- The program is traditional but accessible
- The focus is on inner work, not just the physical stuff
- You’ll learn about stress relief, emotional balance and self-care
- It's a real Thailand wellness retreat, not just a pretty Instagram spot
And if you're not ready to travel just yet, you can start with his online sessions and ease into the practice.
Final Thoughts
I came to Thailand looking for clarity. I left with something much bigger: peace, purpose and a new way of living. My journey through this yoga teacher training was emotional, empowering and completely unexpected.
If you’re feeling stuck, lost, tired—or just want to dive deeper into yoga—I’d say go for it. You can check out more on yogilalit.com, or follow him on Instagram, Facebook or X. The school is right here in Bangkok and it might just change your life like it changed mine.
Trust me—this journey is worth it. 🌿
